Perimenopausal and menopausal years are one of the most difficult times in a woman’s life. There is not only physical changes, hormonal, emotional and psychological changes do occur which needs to be catered to.
We do a Menopause Counselling Session and we walk you through the physiological changes of menopause, osteoporosis being the commonest one. the immediate and late onset symptoms, hot flashes, GSM (Genito-Urinary Syndrome of Menopause which presents with vaginal dryness, itching, repeated infections, painful intercourse, decreased desire for intimacy, urinary leakages, frequent washroom visits), apart from the irritability, crying, short term memory loss and depression.
lifestyle modifications like a healthy diet rich in calcium, better sleep habits , daily exercise like ,yoga, Pilates for pelvic floor strengthening, lasers for vaginal rejuvenation, medicinal support for both non-hormonal bioidentical and hormonal treatments, regular routine check ups, can really change the quality of life. We love to discuss and help you with all your menopausal issues.